Registration closes June 3rd
Join us ONLINE from anywhere in the world or live in Venice Beach, CA!
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Deepen Your Practice,
Build Community, and
Share Your Gifts With The World
Elevate your yoga practice and unlock your full teaching potential with our Rasa Yoga 300-hr teacher training certification.
Whether you're a seasoned yoga teacher or looking to take your personal practice to the next level, this comprehensive program will challenge you to grow and evolve as a yogi and teacher.
Register NowAre you ready to deepen your understanding of yoga philosophy, refine your teaching skills, and join a community of like-minded practitioners?
Our 300-hour Rasa Yoga teacher training certification is designed for students who want to become teachers, experienced yoga teachers as well as dedicated practitioners who want to take their practice and teaching to the next level.
Through a combination of in-depth study, hands-on practice, and one-on-one mentorship, you'll gain the knowledge, skills, and confidence you need to teach dynamic, engaging, and transformative yoga classes.
Whether you're interested in teaching at a studio, leading retreats, or working with private clients, this certification will set you apart as a knowledgeable and skilled yoga teacher.
Join us on this journey of self-discovery and transformation and unlock your full potential as a yogi and teacher.
We transform and heal from pain into wisdom and woundedness into wholeness
Yoga is a path of embrace, where we face and embrace all parts of ourselves so that we can transform our woundedness into wholeness and reclaim our lives with immense, deep Soul Beauty.
As we welcome home the rejected, dejected, and hidden parts of ourselves, we begin a process of integration. It is a soul-crafting journey that reclaims our deep, shared humanity. Instead of dehumanizing each other, we rehumanize ourselves and anchor our mission. We rise to contribute to the world with a new vision, deep purpose, and re-imagination.
We focus on integration rather than bypassing the true deep work, and we need each other in the journey. Instead of giving up, we choose to show up. We practice and re-member who we truly are so that we can claim our gifts, celebrate them, and live our life with aligned purpose.
Together we are waking up and finding new solutions to the world's crises.
This is why we practice yoga and work together for the benefit of all beings.
We value inclusivity and diversity and know this is the way forward.
Our collective of teachers calls us to rise up in service to true Liberation.
The practices of yoga are Liberatory.
The call of this teacher training is for true liberation in service to the greater whole.
Introducing
RASA YOGA 300 HOUR
TEACHER TRAINING
ONLINE TEACHER TRAINING
EMBRACE, RISE, TRANSFORM
You’re invited on A 7-Month Alchemical Journey of the Soul that will challenge you to grow and evolve as a yogi and teacher. Elevate your yoga practice and unlock your full teaching potential with our Rasa Yoga 300-hr teacher training certification.
What is Rasa Yoga?
Rasa is a Sanskrit word that means “essence, juice, taste, nectar and fulfillment of the soul.”
Rasa Yoga is a modern yoga school that honors the roots of yoga and is committed to equity and inclusion.
In Rasa yoga we study:
✔️ asana (physical practice)
✔️ mantra (vocal practice)
✔️ mudra (hand gesture offerings)
✔️ myth (stories from Hindu and ancient yogic traditions)
✔️ pranayama (breath practice)
✔️ meditation
✔️ functional anatomy
✔️ Tantric yoga philosophy
✔️ shadow work + emotional intelligence
✔️ soul alchemy (integration of all the practices and the weaving into our daily lives, both individually + collectively)
Our Mission
Rasa Yoga is committed to equity and inclusion. We are dedicated to bringing forth creativity, community and sustainable leadership.
We are committed to protecting our planet by initiating seva projects in our local and global communities that protect, honor, and serve the Earth. We plant trees for all students in our live and online trainings as a small symbol of our commitment to sustainable leadership.
Our Values
EMBRACE with Compassion.
RISE with Courage.
TRANSFORM with Love.
How Your Journey Will Unfold
The Rasa Yoga 300-hr Online Teacher Training is a 7-month alchemical journey of the soul beginning June 3rd, 2023.
You will deepen your understanding and practice through our extensive Online Curriculum and meet for 3 immersions in person or live streamed.
Live Stream Immersion 1:
UNLEASH YOUR COURAGE
June 3-7, 2023
You'll Learn:
- The first immersion dives into the heart of Rasa Yoga with committed practice, deep respect for tradition.
- Learn foundations for the alchemy of yoga, garland of 108 yoga poses, functional anatomy and key biomechanics.
- This module initiates the study of art of sequencing, pranayama, meditation and intro to tantric yoga philosophy.
Live Stream Immersion 2:
PLAY THE EDGE
September 27 - October 3, 2023
You'll Learn:
- The second immersion cultivates the practice and teaching of intermediate asana and refines the foundational teaching skills of Rasa Yoga.
- Learn the advanced 108 garland of asana, deep dive into anatomy & functional movement.
- Deepen your understanding of the Bhagavad Gita, dharma and yoga as skill in action. Explore sanskrit, mantra and mudra. Introduction to the 9 Rasas and emotional intelligence.
Live Stream Immersion 3:
IGNITE YOUR MAGIC
December 1-7, 2023
You'll Learn:
- The final immersion of our 300 Hour Training integrates all the practices together for a quantum leap shift in teaching yoga. This module is a powerful catalyst for alchemical teaching as a clear vessel of embodied transmission.
- This module refines the art of teaching, and refinement of teaching methodology. Step into leadership skills, and learn to cultivate community. You'll receive direct laser coaching with Sianna and evolutionary feedback for your teaching.
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Emerge with your unique voice and share the practice of yoga with Love.
ONLINE Training Schedule
Each module will be live streamed to online students.
Hours for the online training live streamed will be as follows:
⭐ Live Steam Dates & Times:
- June 3-7, 2023
- September 27 - October 3, 2023
- December 1-7, 2023
Mondays: 8am-5:30pm PT
Tuesdays - Fridays: 8am-4pm PT
Saturdays: 8am-7pm PT
Sundays: 8am-7pm PT
⭐ Guest Teacher Sessions:
June 18th 10am - 1:30pm PT
Summer Solstice 108 Namaskars with Sianna & Rasa Yoga Teachers
followed by Gayatri Mantra Transmission + Teachings with Sreedevi Bringi
September 30th & October 1st (12hrs)
Functional Anatomy and Biomechanics
with Mike Lane
Kirtan Event TBD
with Radhika
Saturday August 19th 12pm PST
Living with Purpose:
with Reggie Hubbard
Social Justice Advocacy TBD
with Kallie Schut
⭐ Rasa Yoga Teacher Workshops on Saturdays at 10am PT:
June 17th - Heart of Tantra in Teaching Yoga
July 8th - Mythic Yoga Flow: Stories of Yoga, Legends, and Lore
August 19th - Hands On Adjustments for Transformative Support
Sept. 16th - Fascial Fitness and Yoga
Oct. 7th - Shadow Work + Emotional Intelligence for Yoga Teachers
Nov. 10th - Sequencing for Hips + Twists + Forward Folds
Dec. 9th - Radiant Health + Sequencing for Inversions
⭐ Alchemy Online Meditation 8am PT Mondays
⭐ Alchemy Online Asana Practice 9am PT Wednesdays
⭐ Weekly Lessons from Online Training Content dripped out on Mondays at 8am PT
ALL PRE-RECORDED ONLINE CONTENT FOLLOWS A STEADY RHYTHM…
Each module in your online teacher training pre-recorded content follows this steady flow – foundation, embodiment, illumination and integration.
Desiree Rumbaugh, International
Master Yoga Teacher
"Sianna has taken all of her skills and combined them to create a unique style of teaching yoga that is deeply satisfying to the body, mind and heart of all levels of students."
Jason Nemer, Founder of Acro Yoga
"Sianna has a gift for seeing the best in people and still finds new ways to make them shine. Anyone that has the chance to study with her is blessed and will come out with real teaching skills and a new sense of how to create magic."
Registration for Online Training
is open until June 3rd
We begin June 3rd
*We honor these difficult times with tuition reduction and payment plans
BIPOC Rise Scholarships : We are offering 2 Rise Scholarships. One is for full ride, and one is 50% off of tuition. The Rise Scholarships are intended to support diversity, inclusion, equity, and reparation for Black, Indigenous, and People of Color. If you meet the above qualities, please apply!
This 300-hour Rasa Yoga Teacher Training:
✔️ ONLINE or Live at ShefaYoga
✔️ Registered with the Yoga Alliance
✔️ Led by world-renowned Teacher Sianna Sherman
✔️ In depth video training and curriculum
Join Sianna Sherman and an incredible lineup of special guests
for this opportunity to deepen your yoga practice and learn the essential skills to become a great teacher.
The course provides a comprehensive foundation in the art and practice of teaching soulful and skillful yoga, and draws from a wealth of knowledge and fundamental tools necessary to develop the heart, gifts and unique voice of each teacher. Rasa Yoga honors lineage and tradition of yoga while awakening authentic creativity as a yoga practitioner and teacher in the modern world.
BONUS:
Alchemy Plus+ Membership
Deepen your practice and teaching skills with Sianna's premium member community. With this membership you'll have access to
- Weekly Rasa Yoga Practice
- Weekly mantra, mudra, meditation, and pranayama
- Monthly full moon activation
- and MORE...
Online Home Study
Choose the option that best fits your needs
Meet Your Guide:
Sianna has been studying, living, and sharing yoga for 35+ years.
She is the visionary and founder of the Rasa Yoga Collective.
Meet Sianna Sherman
Hello friends, I’m Sianna. My preferred pronouns are she/her/hers. I’ve been practicing yoga for the last three decades and I have a passion for storytelling, community and collaboration. A theme that weaves through my life is awakening through the journey of the soul. This journey teaches me about true embrace of all the parts of my being with deep compassion and bravery. I believe we all have boundless magic and we are here to serve with our unique gifts to make the world a better place. I am dedicated to embodied wisdom, social justice advocacy, anti-racism, unpacking my own white privilege, shadow work, mantra, ritual, and Tantric yoga philosophy. I have been leading teacher trainings for the last 25 years and it’s my honor to serve you in this way. As the visionary and founder of Rasa Yoga, Mythic Yoga Flow®, and RITUAL, I aim to serve as Love-In-Action through these platforms and beyond.
Some of my own studies and certifications include: bodywork, functional anatomy, alchemical arts, wildcrafting, medicine-making, earth-based wisdom studies, mentorship in shadow work, climate reality, and continual studies with BIPOC teachers and leaders. I am endlessly grateful for my beloved, Masood Ali Khan, and we co-host the Fearless Heart Activation series to inspire courageous conversations and brave space in these transformational times. And I especially love being outside in nature, watching Marvel movies, and cuddling up with my friends and family.
Meet our Guest Teachers
Sreedevi Bringi
Sreedevi Bringi is a native of South India where she received formal training in yoga, meditation, Sanskrit, and Hindu religious and spiritual traditions.
Reggie Hubbard
Reggie began his yoga journey in November 2014 seeking to alchemize and navigate extreme professional adversity. Through disciplined practice, ruthless focus and surrender to inner peace he has adopted the yogic path, now as a 500 hour certified yoga teacher who has extensively studied with leading teachers. He is the founder of Active Peace Yoga.
Kallie B. Schut
As a British born yoga teacher of Indian heritage, descendant of the Sansi tribe, Kallie honors the wisdom traditions of yoga - bringing cultural awareness to the practice and developing understanding of the colonial legacy and racial inequity in modern yoga.
Masood Ali Khan
Masood has been practicing yoga for over 25 years, and embodies an innate spiritual desire to continue his soul mission to help humanity with every talent possible.
Radhika Vekaria
Radhika Vekaria has performed worldwide as a live artist and studio vocalist for various artists ranging from Prince to Nitin Sawnhey. She is the winner of the Global Peace Song awards 2018, the first mantra artist to perform at SXSW 2022 and has collaborated with world renowned artist Jeff Koons.
Mike Lane
Dr. Mike Lane’s passion is guiding people into their bodies, so they feel empowered to take care of themselves intelligently and effectively. He is a Chiropractor, Anatomy Teacher and Master Foundation Training Instructor.
This training is for you if...
☞ You are seeking a 300-hr Yoga Alliance certificate
☞ You long for a soulful and integrated approach to yoga
☞ You wish to radically evolve your practice and transform your life
☞ You are committed to truly appreciating and honoring the traditions of yoga.
☞ You are ready to cultivate your unique gifts and share yoga with the world
☞ You wish to deepen your practice and immerse yourself in all that yoga has to offer
☞ You’ve always wanted to train with Sianna but haven't been able to attend in person
☞ You want to learn the tools you need to grow into a skillful and successful teacher of yoga
What past grads are saying...
Sound familiar?
☞ You've already gotten your 200hr RYT and you're ready to deepen your practice and expand your teaching
☞ You're ready to dive deep and study with a teacher of teachers rich in tradition
☞ You feel uninspired in your teaching and you're finding yourself just going through the motions
☞ You want to radically evolve your practice and gain valuable leadership skills to lead yourself and others
☞ You know your yoga practice can be a vehicle for positive change but you haven't found a training that has the same values
☞ You're seeking community through a tightly woven global yoga school
Yes that's me!Our extensive 300hr curriculum includes:
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Garland of Asana: Foundational 108
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Key Teachings of Rasa Yoga
-
Sankalpa of Service
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Essence of six categories of asana
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In-depth study + application of the Alignment Triad
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Biomechanics + Functional Anatomy
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Art of Sequencing: Key Action + Form
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Art of Adjustments
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Art of Voice
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Elemental Embodiment + Key Patterns of Movement
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Body Temple Alignment for Radiant Healt
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Intro to Shadow Tracking
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Mantra, Mudra and Meditation
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Pranayama + Spirit of the Breath
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Upaya: Skillful Teaching Methodology
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Fire + Nectar Sadhanas for daily growth, transformation, + nourishment
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Garland of Asana: Intermediate 108
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How to practice + teach intermediate asana
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Weaving poses as a Bhakti fusion of form + flow
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Deepening Rasa Yoga teaching methodology
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Rasa Yoga Teaching Triad
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Art of Theming - 3 Gateways of Rasa Yoga
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Art of Sequencing: Theme + Radiant Health
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Study of the 9 Rasas + deepening Emotional Intelligence
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The Bhagavad Gita + Skill in Action
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Intersection of Yoga + Social Justice
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Facilitating brave space + courageous conversation
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Stepping into + refining dharma
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Mantra, Mudra and Meditation
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Pranayama + Spirit of the Breath
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Upaya: Skillful Teaching Methodology
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Fire + Nectar Sadhanas for daily growth, transformation, + nourishment
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Practice + Integration of both Rasa Yoga Garlands of Asana
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Refinement of all Rasa Yoga Teaching Methodology
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Community Leadership Skills
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Energetics of teaching yoga
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Art of Sequencing: Story + Sahaja
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Invocation of Spirit + Creating Ritual Space
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Shadow Work for Integrated Leaders
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Liberating authentic voice
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Application of the Soul Alchemy Wheel
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Spiritual + lifestyle practices for sustaining the teacher
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Mantra, Mudra and Meditation
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Pranayama + Spirit of the Breath
-
Upaya: Skillful Teaching Methodology
-
Fire + Nectar Sadhanas for daily growth, transformation, + nourishment
Jennifer J. Rasa Yoga 500-hr Graduate
Rasa Yoga YTT is life-changing!
Their program is so much more than learning how to become a yoga teacher; but rather how to use the teachings of yoga to become a better human and through that gateway one blossoms into a teacher who is knowledgeable, aware & attuned.
I would highly recommend Rasa Yoga School Yoga Teacher Training to anyone.
Andrew Ragan, Rasa 500-hr Graduate
I felt safe. I felt seen. I felt at home for maybe the first time ever.
I am incredibly grateful and humbled by the courageous and heartfelt path that Rasa Yoga has empowered me to walk.
Let's break this down!
Everything you'll get with Rasa Yoga 300hr Teacher Training Online:
☞ Comprehensive Rasa Yoga 300-Hour Teacher Training Manual
☞ Rasa Yoga Online Immersion with 6 modules of pre-recorded content + written lessons (value $2,400)
☞ Live-streamed recorded content from the in-person modules at Shefayoga
☞ (BONUS) 8-month access to Alchemy Plus+ Monthly Membership with Sianna (value $700)
Online Home Study
Sergio Rasman, Rasa 500-hr Graduate
I have recently completed a second teacher training with Sianna Sherman, the visionary force behind the Rasa Yoga collective.
I can only describe this training as a truly powerful alchemical journey, that moves you from birth to re-birth and way beyond.
Sianna’s teachings are so deep, thoughtful and skillful! Every bit of the training is a treasured seed that keeps unfolding and expanding within. I would recommend such a training to any yoga student and teacher aiming to immerse into the profound teachings of yoga, from every angle, from the roots, and from the heart.
Annet Richards-Binns, 500-Hour Rasa Yoga Graduate
I am beyond grateful for the experiences in being a student and a teacher of Rasa Yoga, founded by Sianna Sherman.
Following the teacher training programme in London ‘Rasa Yoga 300hrs my immersion in RasaYoga has set me on a learning (and unlearning) adventure. This has been so magical and transformative…and it is still unfolding!
I am growing as a yoga teacher and deepening my practices through the teachings from both the Rasa Yoga 200hrs and 300hrs online programs. This has been a truly alchemical journey for me in Yoga, in Life.
Sianna’s and RasaYoga co-director Greta Hill’s profound knowledge of Yoga, teaching methodology and approach is illuminating.
What to Expect in the ONLINE Training:
The Rasa Yoga 300-hour Online Teacher Training will be primarily held and guided through the comprehensive and extensive Rasa Yoga Online Training Curriculum. There will be all live-streamed recorded content from the shefayoga live training by Sianna. You will receive pre-recorded material that includes asana practice, pranayama, meditation, Yoga Philosophy, Sanskrit, mantra, lecture, teaching skills + practice, final teaching practicum and empowerment reviews.
There will be additional sessions scheduled on select weekdays and weekends with our special guest teachers on: Yoga Philosophy, Sanskrit, Mantra, Social Justice, Cultural Appropriation, and Anti-Racism in Yoga.
I'm ready!Frequently asked Questions
Don't see your answer here? Reach out to [email protected]
I haven't trained with Sianna before...can I still enroll?
What if I have to miss a class?
I've never done a 200hr training, do I qualify?
I'm dealing with an injury, can I still join?
Can I come to a LIVE module if I signed up for online only?
Are there payment plans?
What is the online training mean?
What is the price for the online training?
Blessings for the Lineages of Yoga
Thank you Mother India for the lineages of yoga and the transmission of grace that flow forth from your sacred land.
We bow to the sages, seers, rishis, yogins, yogis, yoginis, and teachers who have carried the sacred flame of yoga through the ancient ages into modernity.
May our journey be blessed with love, wisdom, and compassion for All Beings.
May we practice with pure motive for the Benefit of All Beings.
Om Sri Gurubhyo Namaha.
