Are you ready for a
Mythic Journey of your Soul?
Enroll now for $888
Introducing... Mythic Yoga Flow®
Mythic Yoga Flow® is a transformative yoga journey that weaves together asana, mantra, mudra, meditation and pranayama practices with myth, magic, legend and lore. Each class is enlivened with a story from the yoga tradition, for a unique and evolutionary home study experience.
Imagine stepping into a dynamic vinyasa yoga class… with sublime music and gorgeous colors blessing your senses. You feel connected to your breath, alive in your body, awake in your heart, and clear in your mind through a powerful and progressive sequence of movements, meditation, and ancient yogic stories.
This is a glimpse of what awaits you in this comprehensive program.
Whether you’re embarking on the path of yoga, or have been studying and teaching for years, we invite you take the next steps in your Hero(ine)’s Journey with Mythic Yoga Flow®.
Before Mythic Yoga Flow, the myths and stories from the yoga tradition always felt so far-fetched and so abstract that I didn't know how they could actually apply to my real world, modern day life. Sianna's teachings from MYF helped me activate my life purpose and manifest the life I’ve always dreamed of. I highly recommend this program to those seeking deep inner transformation."
- Justin Michael Williams
Can you relate to the following?
You’re familiar with yoga and you…
You’ve been practicing for a while and you...
You’re a yoga teacher and you…
Ignite Your Spirit,
Awaken Your Potential,
Inspire Your Soul
My name is Sianna Sherman, and in my 30+ years as a student and teacher of yoga, I’ve been deeply devoted to the yoga tradition and enraptured by the power of storytelling.
Myth is the language of the soul. Stories span generations and cultures. They touch on something deep within our psyche, and call us forth to greater possibility in our lives.
As children, we learn through stories. Movies and bedtime stories often stay with us far longer than any theory or philosophy we learned in school. Yet by the time we are adults, many of us have shut down our natural curiosity and imaginative power in favor of only the rational and the logical.
In doing so, we’ve lost one of our most potent gifts - imagination.
When I began telling stories in yoga classes, I observed that the students would become more engaged. I started weaving the stories into the practices and this piqued their interest in the teachings of yoga.
Self-inquiry deepened, awareness expanded, and the practices of yoga came to life in a whole new way!
I knew I wanted to share this with others – to help them integrate the teachings of yoga in a genuine way. And I wanted this experience to be available to the modern-day yogins, yogis, and yoginis in their own studios and homes.
It’s been nearly 13 years since that vision first stirred within me, and that day has finally come…
Ready to Ignite Magic into your Life?
One Time Payment of $888
"I have been exposed to the great myths of India and its gods and goddesses since I was a child because of my Indian background. But I have never met anyone like Sianna Sherman, who is able to unlock the doors to the divine pantheon, and teach the essence of these myths in such an accessible, street-smart and transformative way. Mythic Yoga Flow is nothing less than the embodied offering of wisdom and love. It contains exquisite sequencing, beautiful mudras and spellbinding storytelling. This is a magical life-time journey that neither a yoga practitioner nor a student of life should miss out on."
- Anjali Haryana
WHY MYTHIC YOGA FLOW®?
The Magic of a Live Class Meets the Comfort of Home
Have you ever been to a yoga class that left you completely transformed? Home practice videos can fall short of capturing the energy and essence of a live experience. That is, until now…
Multi-Dimensional Approach to Yoga
Mythic Yoga Flow translates ancient yogic teachings through the lens of tantra – and incorporates myth, mantra, mudra, movement, meditation, pranayama and biomechanics into every module for a fully integrated experience.
A Self-Guide Journey...
A Lifetime of Practice
This rich online curriculum consists of 14 weeks of progressive content that you can practice at your own pace. Return to your lessons again and again, for an ever-deepening study of the art & technique of yoga.
Stunning Visual &
Audio Experience
Hollywood-quality film production meets the pulse and rhythm of a live band, to create a multi-sensory home study experience. You will be transported & uplifted as you explore the realms of your inner magic.
For Lovers of Yoga Asana + More
The practices of Mythic Yoga Flow are both playful & profound. A wide range of yoga asana is explored from foundational to advanced with depth and breadth for a progressive home practice with ancient yet accessible teachings.
Support from Your Global Community
A private Facebook group provides a sanctuary space to connect & share your experiences with yoga community from around the world.
How Your Journey Will Unfold...
14 Modules of Yoga Study & Practice
MYTH
Go on a journey with passionate storyteller Sianna Sherman as you explore each yoga story – and bring your new learnings to life.
MANTRA
Each module includes dedicated mantra videos, designed to help you integrate the teachings through a 5-10 minute chanting practice.
MUDRA
Sianna will share a mudra with each lesson, to help facilitate the subtle flow of energy in the body, and enhance your journey within.
PRANAYAMA
Breathwork is at the core of a well-rounded yoga practice. Explore 14 new breathing techniques in these powerful guided videos.
ASANA
The foundation of each module is a 75-90 minute asana practice video, led by Sianna and accompanied by the sounds of a live band.
TEACHING TIPS
Deepen your understanding of proper technique as you watch Sianna break down one or more poses step-by-step in these “teaching tip” videos.
MYTH + MANTRA: BONUS
New 2020 content added with special guests and mother-daughter duo Sreedevi Bringi and Sheela Bringi who share their voices and teachings of the deities with you through chanting and darshana.
Plus These Bonuses...
Body Temple Prayer Video
Body Temple Prayer is a movement & breath practice, infused with the chanting of the Gayatri Mantra. Filmed in a temple setting, this video will guide you through an exquisite devotional practice.
Private Facebook Group
There’s nothing more powerful to help you anchor in your new learnings than connecting in community. Make new friends, share “aha” moments, and support one another in the spirit of love.
Special Edition with Mother/Daughter
Sreedevi and Sheela Bringi
THE EMBODIED JOURNEYS OF
MYTHIC YOGA FLOW®
WEEK 1
Ganesha ~ Trust the Journey
Ganesha, the Lord of New Beginnings, is the power to dissolve obstacles in the mind and free the heart. This foundational module will help you become grounded, while learning to flow with the twists & turns of life.
Apex Pose: Bird of Paradise
WEEK 2
Lakshmi ~ Rise with Beauty
Lakshmi, the Goddess of Love, is the power of Grace and the remembrance to call home the exiled parts of the Self. This module cultivates an open heart, and awakens your innermost radiance from the depth of your Being.
Apex Pose: Full Wheel Pose
WEEK 3
Saraswati ~ Listen to Intuition
Saraswati, the Goddess of the Arts & Sciences, helps release stagnancy that blocks the creative flow. This module will reconnect you with clear sight from within, unleashing your inspiration, intuition and wisdom.
Apex Pose: Wild Thing Waves
WEEK 4
Agni ~ Ignite Your Power
Agni, the God of Fire, ignites the alchemical process and helps you digest life’s experiences. In this module, you will build your core power into a fire of unshakeable trust and unshakeable confidence – laughing along the way.
Apex Pose: Crow Pose Variations
WEEK 5
Virabhadra ~ Invoke Your Courage
Virabhadra is the most formidable and unconquerable of all the warriors. No one can match his fury and strength. This module will create a sustaining power within you, with an emphasis on courage and humility.
Apex Pose: Warrior 1, 2, 3 Flow
WEEK 6
Durga ~ Ride the Tiger
Durga – the flaming one, the invincible one – is the fierce power of love, strength and courage required to defeat the stubborn ways of ego. This module will call forth a sense of belonging and awaken your Fearless Heart.
Apex Pose: Tiger Paw Arm Balances
WEEK 7
Krishna ~ Play the Edge
Krishna – the Dark One and and the All-Loving One – has no care for the walls built around the heart, as he steals you away into the innermost abode of pure love. This module is a playground of asana, breath and creativity.
Apex Pose: Handstand Play & Deeper Backbends
WEEK 8
Nataraja ~ Unleash Your Bliss
Nataraja, the God of Cosmic Dance, is a map of the 5 acts of life: creation, sustenance, dissolution, concealment and revelation. This module is a cosmic dance party of opening the heart and celebrating Grace.
Apex Pose: King Dancer
WEEK 9
Hanuman ~ Leap with Love
Hanuman, the breath of the heart, is the embodiment of Devotion and Service. This module will support you in making your own heroic leaps of the heart – in service to the greater whole of humanity.
Apex Pose: Full Splits with Variations
WEEK 10
Gayatri ~ Illumine Your Mind
Gayatri, the Supreme Goddess of the mantra of Universal Light, is the activating energy to transform dullness and lethargy into the force of Spiritual Illumination. In this module, you will celebrate the Radiance that is you.
Apex Pose: Friend of the Universe Pose
WEEK 11
Kali ~ Transform Your Fear
Kali is the most fearsome of the Goddesses, with no patience for the ego’s attachments or delusional states of mind. In this module, you will cut away falsity and manipulation in favor of Radical Honesty and Authenticity.
Apex Pose: Scorpion & Tick Tocks
WEEK 12
Tara ~ Nourish Your Heart
Tara, the Goddess of Compassion, protects all beings through spiritual enlightenment until every last being is liberated. This module is a is a slow, deep practice with a focus on nourishing oneself with the flow of compassion and love.
Apex Pose: Deep Hips & Yoga Sleep Pose
WEEK 13
Buddha ~ Ground Into Self
The Buddha is the legendary being that shows the way for true Enlightenment. This module invokes a meditative feeling – and supports your awakening through asana, breath, visualization & meditation.
Apex Pose: Deep Twists & Meditation Seat
WEEK 14
Shiva Shakti ~ Unite the Opposites
Shiva & Shakti are the currents of consciousness and energy, the dynamic pulsation within every human being. This module will help you integrate the whole of your being with alchemical love.
Apex Pose: Deep Integration & Mudra Circuit
Here’s Everything You’ll
Receive When You Sign Up:
✔ 14 Asana Practices
✔ 14 Mantra Practices
✔ 14 Mudra Practices
✔ 14 Pranayama Practices
✔ 14 Teaching Tips
✔ 14 Stories of the Yoga Tradition
✔ 14 Original Live Music Journeys
✔ 14 Modules of Deep Study
✔ Body Temple Prayer Video
Ready to Ignite Magic into your Life?
One Time Payment of $888
WHAT PEOPLE ARE SAYING
“I was in the epic Mythic yoga flow filming, and I loved every minute of it. The storytelling, sequencing, mudras and asana practices were so invigorating. It was my first introduction to the gods and goddesses, and it gave me the incentive to learn more about the deities – and take a teacher training with the much-loved soul Sianna Sherman.”
- JC Rawady
“My experience of Mythic Yoga Flow with Sianna was extraordinary. Sianna’s vibrant storytelling and weaving of her knowledge into the instruction guided me on a deep and magical journey, again and again. It was immersive and powerful to explore the practice in such a multi-dimensional way, yet with total clarity. Within the 14 different sets of classes, there is something to serve every day and feeling. It feels like a total blessing to have this collection of teachings and practices to access anywhere and anytime.”
- Mischa Varmuza
“The Mythic Yoga Flow collection of asana, mantra, mythical storytelling and teachers’ tips has been one of the best tools to keep my practice and teaching alive, while travelling extensively for many months. I have been using it daily, and every time I do the classes or hear the stories I discover something new. You can tell that it is a lifetime of work from Sianna. It is truly a masterpiece, and I’m very grateful.”
- Isa Raim
Meet Your Teacher
Sianna Sherman (she/her) is an international yoga teacher, training tens of thousands of students and teachers, for nearly three decades. As the visionary of the Rasa Yoga, Mythic Yoga Flow®, and RITUAL, Sianna shares her voice in the way of community and collaboration. She is a gifted storyteller and awakens the imagination through the language of the soul.
Dedicated to embodied wisdom, social justice activism, anti-racism, unpacking her own white privilege, shadow work, mantra, ritual, and Tantric yoga philosophy, Sianna brings a genuine presence to every offering with humility, devotion, and deep care for the collective.
In addition, she has extensive training in bodywork, functional anatomy, wildcrafting, and earth-based wisdom. She leads Rasa Yoga teacher trainings, alchemical arts for sacred sisterhood, pilgrimages to sacred sites, and is the co-host of the Fearless Heart Activation series with her beloved, Masood Ali Khan, to inspire courageous conversations and brave space for real transformation in these times.
When she is not teaching or dreaming up community activations, Sianna will most likely be somewhere outside in nature or cuddling up with her family.
Meet Your Guest Teachers
Sreedevi Bringi
Sreedevi Bringi is a native of South India where she received formal training in yoga, meditation, Sanskrit, and Hindu religious and spiritual traditions.
As a retired faculty member in Yoga Studies at Naropa University in Boulder, Colorado, Sreedevi offers invited classes and workshops at yoga teacher trainings and yoga festivals on topics such as yoga nidra meditation, Bhagavad Gita, Yoga Sutras, Sacred Sanskrit for spiritual practice, yoga philosophy, Goddess traditions of India, Shiva-Shakti Tantra and sacred Indian texts.
With graduate degrees in Chemistry, Atmospheric sciences, and Environmental Education, Sreedevi likes to infuse scientific perspectives into ancient Vedanta-Yoga-Tantra teachings and practices.
shaktiinstitute.com
Sheela Bringi
Sheela Bringi, MFA, is a sacred music artist and educator. She is adjunct faculty at Naropa University in Boulder, CO, where she teaches courses in Indian devotional and rāga singing. She is a vocalist and plays the harp, harmonium and bansuri (Indian classical bamboo flute).
sacredsoundlab.com
Meet Your Musicians
Gina Salā
Gina Salā is a vocalist, composer, music director, sound healer, and teacher from Seattle whose love of the human voice has taken her to performing and studying throughout much of the world. With humor, devotion and a repertoire spanning 23 languages, Gina Salā shares her passion for singing us awake to who we are!
Deepak Ramapriyan
Deepak Ramapriyan, also known as "The Other Deepak", is a virtuoso singer, composer, multi-instrumentalist, actor, dancer and record producer known for evoking extraordinary experiences in listeners of all kinds. Classically trained in violin since age 4, Deepak lends his immense talent to elicit a remarkable range of emotion, from soul-centered meditative bliss to ecstatic jubilation, inspiring his listeners to go beyond the ordinary and access transcendent states of joy and spiritual communion. He is the lead singer and violinist for the rock/pop band The BOLT, and the world sacred music band Breath of Life Tribe, and has played with great talents such as India.Arie, Rihanna, Jai Uttal and many others, as well as recently costarring on the television show "Modern Family" as well as the film "Shiva and May" starring Jessica Biel, both releasing in 2014.
Steve Gorn
Steve Gorn’s bansuri is featured on the 2011 Grammy winning recording, “Miho – Journey to the Mountain,” with Dhruba Ghosh and the Paul Winter Consort, as well as the Academy Award winning Documentary film, “Born into Brothels.” He has performed Indian Classical Music and new American Music on the bansuri bamboo flute in concerts and festivals throughout the world. His gurus are the late bansuri master Sri Gour Goswami, of Kolkata, and Pt. Raghunath Seth of Mumbai, who he often accompanied in concert. He also studied with the late Ustad Z. M. Dagar. He has often performed in India, appearing at Bharat Bhavan in Bhopal, Habitat Center and Triveni Hall in New Delhi, The Sangeet Research Academy in Kolkata, NCPA, and The Nehru Center in Mumbai, and numerous other venues. His performance with Pandit Ravi Shankar’s disciple, Barun Kumar Pal, at Kolkata’s Rama Krishna Mission, was televised throughout India. In 2013, he was awarded the Pandit Jasraj Rotary Club of Hyderabad Award for Cross Cultural Achievement.
Daniel Paul
Tabla drummer and vocalist Daniel Paul earned his (Tal Vadya Bid) degree in the classical music of India from the Ali Akbar College of Music in 1984. Nine years of intense study under India’s great masters (Ali Akbar Khan, Zakir Hussain, Jnan Prakash Ghosh, Swapan Chaudhuri and Chitresh Das), found Daniel on the teaching and performing staff and a member of the New Maihar Band, the College Orchestra and Tabla Drum Ensembles. For 7 years he also served as personal assistant to his teacher, the late legendary Maestro Khan, accompanying on the background tamboura (stringed drone) instrument on tours including the rare quartet appearances with Ravi Shankar, Allah Rakha and Zakir Hussain at Carnegie Hall and festivals throughout India.
FREQUENTLY ASKED QUESTIONS
Mythic Yoga Flow® is for students and teachers of yoga, with a love for asana as well as the alchemy of yoga through myth, mantra, mudra, meditation and philosophy. NOTE: The asana progresses from foundational to advanced with depth and breadth for a progressive home practice.
Not at all. Mythic Yoga Flow is an incredibly rich curriculum for students and teachers for years of study, exploration, and practice.
Mythic Yoga Flow® is trademarked. Our hope is that this program will open the creative gateways so new inspiration may come through your own teachings. For those who wish to teach Mythic Yoga Flow®, please stay in touch with us for future trainings.
It’s completely up to you. You will receive one new module per week, consisting of 7-8 videos – myth, mantra, myth & mantra bonus with Sreedevi and Sheela Bringi, mudra, pranayama, asana and teaching tips – plus accompanying written lessons. Each module includes more than 2 hours of video content. You may choose to work with one module per week, or take it at your own pace. We recommend returning to your lessons again and again, for an ever-deepening study of the art & technique of yoga.
Yes, this online course gives 38 CEC with Yoga Alliance.
There are many benefits to participating in Mythic Yoga Flow® online, including:
*The ability to study and integrate at your own pace, from the comfort of home
*Economically and environmentally-friendly (no travel costs)
*More than 35 hours of video content on myth, mantra, mudra, pranayama, asana & biomechanics
*Access to your Mythic Yoga Flow® content for the lifetime of the course
There will be a private Facebook group where you will connect with other participants and receive support from peers throughout the program. Plus, Sianna loves to spontaneously hop in to check in with everyone!
Not at this time. For special circumstances, please email [email protected].
Thank you Mother India for the transmission of yoga and the lineages of grace that flow forth from your sacred land. I bow to the sages, seers, rishis, yogins, yogis, yoginis, and teachers who have carried the sacred flame of yoga through the ancient ages into modernity.
May we practice with pure motive for the Benefit of All Beings.
Saprema,
© 2023 SIANNA SHERMAN
