RASA YOGA
ONLINE
TEACHER TRAINING
with Sianna Sherman
GET ON THE PRIORITY LIST!
Sign up below to be the first to know when the
Rasa Yoga Online Teacher Training opens for enrollment...
DOES THIS SOUND LIKE YOU?
- You feel called to take an online teacher training to deepen your practice and teaching
- You’re searching for a school of yoga that honors tradition and welcomes creative expression
- You know the time has come to serve your community and the world in a bigger way
- You’re ready to awaken your voice and share your gifts with courage, confidence & grace
- You’re willing to go through the fires of transformation to emerge as a true leader of change
You’re invited
ON AN ALCHEMICAL JOURNEY OF THE SOUL.
MY NAME IS SIANNA SHERMAN, FOUNDER OF RASA YOGA.
THIS PROGRAM IS A TRUE SYNTHESIS OF MORE THAN THREE DECADES OF STUDY, PRACTICE, AND LIVING YOGA AS FULLY AS I CAN.
It’s anchored in a deep understanding of the body and yoga philosophy, with a grounded approach to teaching and skills that will last for a lifetime.
Rasa Yoga weaves together asana, mantra, mudra, pranayama, meditation and chanting… along with Tantra, shadow work, ritual, and a deep reverence for nature.
As you move through each stage of this program, you will become more anchored in the alchemy of yoga and empowered to share your authentic voice with confidence.
The Rasa Yoga Collective is growing year after year… we are ready to welcome you into this rich cultivation of your gifts as a yoga teacher, in service to your community and the world.
Are you ready?
GET ON THE PRIORITY LIST!
Sign up below to be the first to know when the Rasa Yoga Online Teacher Training opens for enrollment...
“Sianna has taken all of her skills and combined them to create a unique style of teaching yoga that is deeply satisfying to the body, mind and heart of all levels of students.”
DESIREE RUMBAUGH, INTERNATIONAL MASTER YOGA TEACHER
“Sianna has a gift for seeing the best in people and still finds new ways to make them shine. Anyone that has the chance to study with her is blessed and will come out with real teaching skills and a new sense of how to create magic.”
JASON NEMER, FOUNDER OF ACRO YOGA
“Sianna Sherman’s aim to help generate a revolutionary wave of teachers who are clear vessels for the teachings of yoga. Join her if you’re just embarking on training – what a phenomenal way to begin!”
ELENA BROWER, INTERNATIONAL MASTER YOGA TEACHER
WHAT IS RASA YOGA?
Rasa Yoga is dedicated to the Alchemy of Yoga and the Artistry of Life.
Rasa is a Sanskrit word that means essence, juice, taste, nectar and the fulfillment of the soul. Rasa Yoga is a soulful fusion of asana, mantra, mudra, myth, pranayama, meditation, functional anatomy, Tantric yoga philosophy, shadow work, and soul alchemy. It honors the tradition and lineage of yoga, while awakening your authentic creativity as a yoga teacher in the modern world.
ASANA, FLOW AND FUNCTIONAL ANATOMY
Rasa Yoga is a fusion of both form and flow. We use leading-edge biomechanics, functional anatomy, and creative patterns of movement to support optimal strength, flexibility, and vitality in the body temple.
MANTRA, MUDRA, PRANAYMANA & MEDITATION
Rasa Yoga weaves together the intelligence of Mantra and Mudra, the science of sound vibration and healing power of the subtle body. Rasa Yoga honors the spirit of the breath and practices of meditation to cultivate a clear mind, expansive heart, and alignment with Source Connection.
A TANTRIC APPROACH TO EMBODIMENT AND INTEGRATION
The philosophical view of Rasa Yoga is anchored in Tantra, which has numerous lineages. The central view of this school is that embodiment is a gift to be celebrated, and yoga is a means of transformation so that each one of us can bring our creative energy into the world for the benefit of all beings.
SHADOW WORK & EMOTIONAL INTIMACY
In Rasa Yoga we track our shadow, the parts of ourselves that we reject, deny, or refuse to see. This brings awareness to liberate stuck energy and live in the world with true integrity. We embrace the full spectrum of human experience, cultivate emotional intelligence and wield the energy to weave the tapestry of our lives.
AWAKENING AUTHENTIC CREATIVITY
Rasa Yoga is dedicated to awakening each person’s authentic voice, creativity, and confidence. A rich fabric of empowerment underlies our curriculum and community, supporting each practitioner in coming home to their deepest truth.
EARTH GUARDIANSHIP
We are committed to protecting our planet by initiating seva projects in our local and global communities that protect, honor, and serve the Earth. We plant trees for all students in our live and online trainings as a symbol of our commitment to sustainable leadership.
GLOBAL HEART COLLECTIVE
The Rasa Yoga Collective is a global family that embraces heart-centered yogins from around the world. We seek to create inclusive spaces where practitioners from diverse backgrounds and cultures feel welcomed and ready to activate their unique gifts in service to their communities and the world.
YOUR ONLINE TEACHER TRAINING INCLUDES:
6 MODULES OF RASA YOGA TEACHER TRAINING
– including sadhana, asana, mantra, mudra, meditation, pranayama, philosophy of tantra, upaya and much more.
6 LIVE TRANSMISSION AND Q&A CALLS
– connect with Sianna and your fellow students live as you share what’s unfolding for you in the program and integrate the teachings into the whole of your life.
INTERVIEWS WITH MASTER TEACHERS
& Renowned Scholars of Yoga, Authors, Musicians and Bonus Gems
COMMUNITY & CONNECTION
– with your fellow students, teachers and Rasa Yoga Heart Collective in our private Facebook group.
LIFETIME ACCESS
– to all of your lessons, call recordings and connection to the Rasa Yoga Community as long as the course is offered.
FUTURE VERSIONS OF THE PROGRAM
– whenever updates are made to the curriculum, you will receive the evolution of the course free of charge.
CONTINUING EDUCATION HOURS
– this program is eligible for 70 CE credits with Yoga Alliance (as non-contact hours).
GET ON THE PRIORITY LIST!
Sign up below to be the first to know when the Rasa Yoga Online Teacher Training opens for enrollment...
PRAISE FOR RASA YOGA
“Rasa Yoga is the first yoga style I have encountered in two decades of yoga, which merges so many different (and often neglected) aspects of yoga in one embodied, intelligent and heartfelt practice. I am still blown away by both the online and live Rasa Yoga teacher training programs, as well as by Mythic Yoga Flow. All of Sianna Sherman's offerings radiate a wealth of knowledge, a depth of wisdom, and an authentic soulful expression of yoga (on and off the mat) that is hard to find. In Rasa Yoga I have finally found a home.”
LUC ACKE | RASA YOGA 300-HOUR STUDENT
“Because it is online, I was initially concerned that I wouldn’t feel the connection and depth that I was seeking. I shouldn’t have worried… as with everything that Sianna does, from the quality of the ever evolving information to the ease of layout and the extraordinary guests that she attracts, you can feel her authenticity and deep study into the mysteries of life, as the tie that binds her projects to her life. I’m so glad that I made this investment and I use it daily.”
ERIKA LAURENSON, PSYCHOTHERAPIST, RASA YOGA 300-HOUR GRADUATE & YOGA TEACHER
“Sianna Sherman has a golden heart and the way she presents Rasa Yoga is a great gift for the soul. Rasa Yoga honours the tradition & lineage of Yoga and also embraces Shadow work, Ritual, individual creativity and accountability, community collaboration and a deep reverence for the Earth. You are living and learning through your Yoga daily. Inside the group you are showing up and allowing the yoga stories, the life stories, asanas, mudras, mantras, mythology, pranayama and shadow work, to flow in and through you and your practice.”
ANNET RICHARDS-BINNS, RASA YOGA 300-HOUR STUDENT
“There is so much that I could say about the online teacher training. It is a treasure. However, I will point to one video in particular. In Hanuman Darshana, Sianna covers the definition of Bhakti, the Hanuman stories, Lila, the three malas, the concept of Ishta Devata, the 5 vayus, the 5 faces of Hanuman, and the 5 koshas. That’s just one lesson! Any one of those concepts is unknown to many yoga teachers. Her dedication to us, her students, shines through her every word. Sianna shows up so fully in this course. She is creating amazing teachers with all that she conveys. She is a true master at making the teachings accessible and useful. She offers a way to understand esoteric concepts such as energetic anatomy and unity consciousness in playful, approachable ways. This body of offerings demonstrates Sianna’s dedication, generosity, and pure heart. It is time and money well spent. Give yourself the gist of these teachings. They will stay with you.”
SARAH CHOUINARD, FAMILY MEDICAL DOCTOR, RASA YOGA 300-HOUR GRADUATE & YOGA TEACHER
“Rasa yoga teacher training was a truly transformative experience for me. Not only did I greatly deepen both my skills as a yoga practitioner and my understanding of the history and spirituality of yoga, I also learned to feel more confident, articulate, and expressive. Greta and Sianna have built a fantastic community in Rasa that is inclusive to all, playful, and perfectly balances a retrospective look at the best learnings from yoga teachings of the past with forward-looking intuition into the yoga world that lies before us. The mix of physical yoga, spiritual yoga, song and art is truly what I needed to begin my journey as an embodied Rasa yogi. Thank you!! ”
CURREN MEHTA | RASA YOGA 200-HOUR GRADUATE
“I knew I wanted to take this training the moment I saw Sianna was offering it. And it exceeded my expectations: it's an outstanding and potent training, taught with total passion & dedication by Sianna and her amazing team. It will refine your teaching skills in everything from sequencing, theming, alignment, voicing, holding space and much more. It weaves the ancient wisdom of Tantra into the teachings in a way that feels relevant and accessible. And it's also a deep dive into yourself (in the safety of the supportive and loving space Sianna skilfully created for the group) offering much wisdom and healing that will nourish you in your life as much as in your teaching. You'll learn to attune to your heart & to trust and express yourself, to unblock the parts of you that feel stuck & limited, to alchemize your challenges into opportunities to grow and strengthen. All of these will help you find your fullest & unique expression as a teacher & in all aspects of your life. ”
ANNABEL CHOWN | RASA YOGA 300-HOUR GRADUATE
MEET YOUR GUIDE
Sianna Sherman is an international yoga teacher, storyteller, and speaker at conferences and festivals throughout the world. She is the founder of Rasa Yoga, Mythic Yoga Flow®, and RITUAL. Sianna touches the human heart through story and offers teacher trainings, workshops, retreats, pilgrimages, and online studies. Her training includes three decades of study with master yoga teachers and scholars in India and abroad, as well as a background in bodywork, anatomy, herbalism, feminine studies, and climate reality training. She is currently dedicated to social justice education and to unpacking her own white privilege. In addition, she is in a two-year mentorship for shadow work and emotional intelligence. Sianna is committed to being Love In Action here on earth to serve.
Thank you Mother India for the transmission of yoga and the lineages of grace that flow forth from your sacred land. I bow to the sages, seers, rishis, yogis, yoginis and teachers who have carried the sacred flame of yoga through the ancient ages into modernity.
May we practice with pure motive for the Benefit of All Beings.
Saprema,
Sianna